Recipes

The Salad is the Main Course

If you combine the ingredients I blend into my smoothies with the ingredients in my salad...I cover every one

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Nutrition

Fast vs. Slow Food – what happens in your bloodstream

It's not McDonalds vs. crock pot.  It's how quickly your body digests the food... and how quickly those calories

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Recipes

How I make my smoothie

Making a smoothie is easy. You throw food into a blender and turn it on.But...In this video I'll go

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