Making a smoothie is easy. You throw food into a blender and turn it on.
But…
In this video I’ll go over the ingredients I use to make a really healthy Nutritarian smoothie.
Please watch the video for the details, but here are the eight things I put in my smoothie:
- Greens and berries/fruit (plus something to sweeten it)
- Seeds and Superfood powder
- Nuts and Beans
- Omega 3s and water.
I cover four of the six G-BOMBS and get the rest in a salad at lunch or dinner.